Drinking and your health

Tips for drinking better

Drink better and have a much safer night out or in while drinking.

Know what a standard drink is
Keep track of how much you drink - daily and weekly
Set limits for yourself and stick to them - use our sober self bot to help stick to your plans
Keep hydrated - start with non-alcoholic drinks and alternate with alcoholic drinks
Drink slowly and pace yourself
Try drinks with a lower alcohol content
Eat before or while you are drinking
Never drink and drive
Be a responsible host
Talk to your kids about alcohol